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Calming Those Public Speaking Butterflies

Dear MOTIVATION: I am dreading an upcoming presentation at work. The thought of speaking in front of my colleagues fills me with anxiety. I know I have valuable insights to share, but my fear of public speaking is holding me back. I often think of worst-case scenarios, which only adds to my stress. How can [โ€ฆ]

Heartfelt Confession or Friendship First?

Dear MOTIVATION: I feel torn about my best friendโ€™s new relationship. She is dating a wonderful guy, and the truth is, Iโ€™ve always had feelings for him. Itโ€™s been hard watching them together, and I canโ€™t help but feel jealous. I care deeply about my friend, but the more I see them, the more my [โ€ฆ]

Untrue Workplace Rumors Are Causing Anxiety Waves

Dear MOTIVATION: I hope you can help me navigate a difficult situation at work. Recently, a co-worker started spreading rumors about me that have seriously damaged my reputation and morale. Iโ€™ve noticed subtle shifts in how others interact with me, and itโ€™s affecting both my work and my mental health. I want to address this [โ€ฆ]

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