Calming Those Public Speaking Butterflies
Dear MOTIVATION: I am dreading an upcoming presentation at work. The thought of speaking in front of my colleagues fills me with anxiety. I know I have valuable insights to share, but my fear of public speaking is holding me back. I often think of worst-case scenarios, which only adds to my stress. How can [โฆ]
Heartfelt Confession or Friendship First?
Dear MOTIVATION: I feel torn about my best friendโs new relationship. She is dating a wonderful guy, and the truth is, Iโve always had feelings for him. Itโs been hard watching them together, and I canโt help but feel jealous. I care deeply about my friend, but the more I see them, the more my [โฆ]
Untrue Workplace Rumors Are Causing Anxiety Waves
Dear MOTIVATION: I hope you can help me navigate a difficult situation at work. Recently, a co-worker started spreading rumors about me that have seriously damaged my reputation and morale. Iโve noticed subtle shifts in how others interact with me, and itโs affecting both my work and my mental health. I want to address this [โฆ]