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Heartfelt Healing After Loss

Dear MOTIVATION: My motherโ€™s passing last year has left me feeling numb and heartbroken. As I navigate this new year, I want to honor her memory while trying to keep my familyโ€™s spirits high. I know I will need to take better care of myself and my health to achieve and maintain these goals. It [โ€ฆ]

Prioritizing Self-Care for Better Balance

Dear MOTIVATION: Iโ€™m writing because I feel overwhelmed by the stress and demands of my job. The 12-to-14-hour work days consume my thoughts and energy and leave me with very little time for self-care. I know I need to prioritize my mental health and well-being, but I struggle to find a balance between my responsibilities [โ€ฆ]

Navigating Life After Service

Dear MOTIVATION: Since leaving the United States Air Force, Iโ€™ve been struggling with overwhelming expectations for myself. I want to succeed in civilian life, but it feels awkward with a mountain of pressure. In the military, I was proactive and accountable. I worked daily to exceed expectations to achieve my commandโ€™s mission. As a civilian [โ€ฆ]

Forgiveness: A Path to Peace

Dear MOTIVATION: I am struggling with grudges that are disrupting my peace of mind and quality of life. Iโ€™ve been talked about and accused of untruthful things by a one-time close friend. I am a spiritually connected person, yet I find it hard to forgive this person and let it go. This bitterness impacts my [โ€ฆ]

Harnessing Military Pride and Self-Motivation

Dear MOTIVATION: As a proud Marine serving my country, I carry a deep sense of pride in what I do. However, I often find it challenging to translate that pride into motivation in my everyday life. It sometimes feels like my military experience is an impressive badge, but I struggle to incorporate its lessons into [โ€ฆ]

Starting Fresh, Embracing Change

Dear MOTIVATION: I want to make real changes in my life this year. I feel stagnant and uninspired, but I am determined to improve this year. Iโ€™m not sure where and how to begin. Should I focus on my health, career, or personal relationships? What are some specific steps I can take to ensure these [โ€ฆ]

Cultivating Optimism in the New Year

Dear MOTIVATION: I have faced many challenges in the past, but I am determined to make the most of this year. Life can be unpredictable, and it often throws curveballs when least expected. How can I maintain a positive perspective through all the ups and downs? I want to focus on growth, resilience, and joy, [โ€ฆ]

New Year, New Goals, New You

Dear MOTIVATION: Iโ€™m excited about setting goals for the New Year! In the past, Iโ€™ve struggled with sticking to them and often feel overwhelmed, so I quit my pursuit before April each year. This year, I really want to prioritize my goals effectively so I can actually achieve them. How can I break them down [โ€ฆ]

A Quest for a Better Year

Dear MOTIVATION: I find myself longing for a better year. The past year was tough, and I need more positivity and hope to fill my days. How can I shift my mindset to bring uplifting thoughts and actions into my daily life this new year? I feel overwhelmed by negativity and just want a better [โ€ฆ]

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