Dear MOTIVATION: I recently lost a loved one, and I feel completely lost. The days blur together, and the weight of sadness is heavy on my heart. I often find myself reminiscing about the happy times, but instead of comfort, it just deepens my sorrow. I know I must find a way to process this grief, but everything feels overwhelming and directionless. I want to honor their memory while also rediscovering the joy in life. I’ve heard about support groups and therapy, but I’m hesitant. I fear I might burden others with my pain and depression. I do not want to forget the love and vibrant memories we shared, but I also pray for a way to move forward. What are some healthy ways to cope with this loss and find happiness again? — LIFE AFTER LOSS IN FLORIDA

DEAR LIFE AFTER LOSS: My sincere condolences for your loss. Grief is a personal journey, and it’s important to honor your feelings. Seeking support, such as joining a grief support group or talking to a therapist, can indeed help. Remember, sharing your pain is not a burden – it’s a brave step towards healing. Journaling about your feelings or creating a memory book can help you cherish the moments you had while also allowing you to express your emotions. Engage in activities you enjoyed with your loved one, as it can bring comfort and spark joy, smiles, and vibrant emotions. Lastly, consider volunteering or helping others; sometimes, giving back can reignite happiness and new direction in your life. Take gentle steps forward; healing takes time, and it’s okay to ask for help.