Dear MOTIVATION: I find myself struggling to stay motivated and committed to my fitness goals. Every time I begin a new routine, enthusiasm quickly fades, and I feel stuck in a cycle of starts and stops. I want to improve my health and feel energized but often resort to old habits. I’ve tried group classes, gym memberships, and even at-home workouts, but nothing seems to stick. I often feel overwhelmed by the pressure to achieve results quickly and to look like the many people I see daily that are in shape. What strategies can help me remain inspired and committed to a healthier lifestyle? I would really appreciate any advice to keep my spirits high and my goals within reach. — STRUGGLING WITH FITNESS MOTIVATION IN MONTANA

DEAR FITNESS MOTIVATION: For starters, it’s great that you’re striving to improve your health! Consider setting small, baby steps, achievable health and fitness goals instead of focusing on the grand achievement end result. This mindset will allow you to celebrate progress, making it feel less overwhelming. Find a workout buddy to keep you accountable and engaged throughout your pursuit of a healthier and fitter you. Mix up your routine, try new activities, or enroll in fitness classes that help you to keep your passion light ignited for improved health. Lastly, remember to focus on how exercise makes you feel rather than just on appearance and wanting to look like others. It’s the journey that matters. Be patient, appreciate and celebrate the baby steps, and enjoy the process!