Dear MOTIVATION: I was thrilled for the holidays last week, but now I feel overwhelmed by the endless obligations and expectations. Between gift shopping, parties, and family gatherings, I’ve lost the joy I once had. Every task feels like a chore, and I worry I will not enjoy the season at all. How can I regain my holiday spirit and embrace the season again? – GREAT MOOD TURNED SOUR IN OKLAHOMA

DEAR MOOD TURNED SOUR: It’s common to feel overwhelmed during the holidays, but remember to prioritize what truly brings you joy. Try to simplify your plans by saying no to unnecessary obligations. Create space for moments of self-care, whether enjoying a favorite holiday movie, holiday season music, or baking with loved ones. Focus on connection, not perfection, and celebrate and be present in all moments. This holiday season, allow yourself to embrace the spirit in your own way, free from any pressure. Wishing you peace and joy!