Dear MOTIVATION: I want to create a more active and happier life but feel stuck in negativity and routine. I feel like I am living a copy of the previous day every day, leaving me unfulfilled and depressed. I have tried to break the cycle and have talked with two professional therapists, but I often find myself slipping back into old habits. I feel that I know what to do to get myself out of this rut, but I wanted to check with you for a few suggestions and practical steps on what I can do to create a more active and happier existence. How can I shift my mindset, introduce new activities, and cultivate a positive atmosphere? I need to make changes to help me break free from this cycle, untie the knots, as you often say, and lead a more fulfilling life. Any advice would be greatly appreciated! – STUCK IN A RUT IN OHIO

DEAR STUCK IN A RUT: Breaking free from negativity and ruts is possible! Start with small, achievable steps. Set aside a few minutes each day for activities that bring productivity and joy—like walking outside, achieving small set goals, reading, or practicing gratitude. Try new hobbies or join local groups that spark your interest. Surround yourself with positive and active people, and limit exposure to negativity. Also, try talking with a professional therapist again for added support. Remember, the journey to a happier life takes time, but consistency is key. Celebrate your successes, however small, medium or large, and be gentle with yourself during setbacks. Focus on progress, not perfection. Embrace the potential for change—you’ve got this!