Dear MOTIVATION: I want to make real changes in my life this year. I feel stagnant and uninspired, but I am determined to improve this year. I’m not sure where and how to begin. Should I focus on my health, career, or personal relationships? What are some specific steps I can take to ensure these changes stick? I want to feel more fulfilled and energized, but the idea of change feels overwhelming. Any practical tips or methods to kick-start this journey would be greatly appreciated. Thank you for your guidance!  — SEEKING TRANSFORMATION IN MINNESOTA

DEAR SEEKER OF TRANSFORMATION: It’s terrific to read you’re ready to embrace real change! Start by setting specific, achievable written goals in three key areas of your life: health, career, and relationships. For your health, consider incorporating daily walks or preparing healthier meals. In your professional life, update your resume or network within your field. In your personal life, strengthen your connections and support system, arrange regular gatherings with friends or family. Maintain a positive mindset and outlook on life by practicing gratitude daily; write down at least three things you are thankful for in various areas of your life. Keep in mind, change does not have to be drastic, and it may not happen overnight. Stay the course; baby steps can lead to significant improvements over time. Celebrate your progress, and be gentle with yourself as you navigate your journey this year. You’ve got this!