Dear MOTIVATION: As a proud Marine serving my country, I carry a deep sense of pride in what I do. However, I often find it challenging to translate that pride into motivation in my everyday life. It sometimes feels like my military experience is an impressive badge, but I struggle to incorporate its lessons into my personal growth. I want to harness that powerful energy and dedication to better myself personally, but I’m uncertain how to start and how to maintain my self-motivation after I start. How can I channel this pride into meaningful actions that reflect the values I’ve learned in the Marines? — PROUD MARINE IN CALIFORNIA

DEAR PROUD MARINE: First, thank you for your service. Your pride is commendable. Translating your pride into personal growth is a noble pursuit. Begin by setting small, attainable goals that reflect your military values—honor, courage, commitment, discipline, teamwork, and resilience. Create a routine incorporating physical activity, community service, or continuous learning. Surround yourself with caring, supportive individuals who inspire and hold you accountable for your personal growth and self-motivation. Keep in mind that motivation often follows action, so begin each day intentionally with small steps. Also, reflect on your progress regularly, celebrating your small, medium, and significant achievements. With perseverance and focus, you can channel your pride into meaningful actions that elevate your life and enhance your everyday motivation.