Dear MOTIVATION: I have faced many challenges in the past, but I am determined to make the most of this year. Life can be unpredictable, and it often throws curveballs when least expected. How can I maintain a positive perspective through all the ups and downs? I want to focus on growth, resilience, and joy, but sometimes negativity creeps in. Any tips on staying optimistic and embracing the journey ahead would be greatly appreciated! — MAKING THE MOST OF THE YEAR IN ARIZONA
DEAR MAKING THE MOST: It’s good to know you are committed to positivity! Start by embracing gratitude; jot down three things you appreciate each day. Surround yourself with positive and supportive people and engage in activities that bring you joy. Create small, achievable goals to foster a sense of accomplishment. Practice self-compassion during difficult times—allow yourself to feel but avoid dwelling and worrying. Remember, challenges can lead to growth. Focus on the lessons learned and stay hopeful about the future. You’ve got this!